Yoga

Mula Bandha: The OG Kegels (and other times yoga knew what was up)

Mula Bandha: The OG Kegels (and other times yoga knew what was up)

Kegels, a group of exercises to strengthen the pelvic floor, are #trending. But yogis have practiced kegels since way before they were popular (they called it mula bandha), they're just too humble to brag about it #imsohumble.